Workshops & Groups
Kintsugi Trauma Workshop
Through our journey in life, many of us are touched by painful events such as loss, trauma and grief. These incidents and painful times often leave imprints on our lives and forever impact our core selves. We can be left in disarray as we attempt to move on and cope. Sometimes we hide or bury our painful feelings, and often those times of loss and trauma can leave us feeling “broken” or “cracked.” This experiential workshop utilizes a meditative process through a tangible medium to help develop resiliency and healing in the face of loss and trauma. The Kintsugi Bowl is an ancient Japanese practice that serves to join back together that which was once broken, while showcasing the breaks and honouring the process and our own journeys in life. Through this practice we will endeavor to find healing through “golden rejoining” and find beauty and appreciation for what was once thought of as broken.
Young Women Workshop
Girls today grow up with an immense amount of pressure. From the rise of social media to the #MeToo movement, young women have a lot to tackle. If you are concerned that your daughter/granddaughter/sister/niece/cousin/friend is not getting the support she needs, call today to sign her up for our Young Women Workshop. Facilitated by one of our skilled female counsellors this workshop will cover a new topic each week for 6 weeks. Topics will include body image, sexual consent, female leadership, and more. Open to female-identifying youth aged 13-21.
New Chapter Support Group
Have you recently been through a divorce or intense breakup? Are you looking to start fresh, but still need help processing the hurt and pain of the breakup? Join our New Chapter Support Group facilitated by one of our skilled counsellors to receive the support you need to move forward with your life. Call today to find out more.
Parent Support Group (Youth)
Are you experiencing a great deal of stress trying to parent your teenager? Are you having difficulty connecting with them, disciplining them, or getting through to them. Join our Parent Support Group facilitated by one of our skilled counsellors to receive the support you need to re-connect with your youth. Call today to find out more.